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Then after the invention of agriculture 10, years ago, and the substitution of grain for much animal-based food, average human brain-size shrunk by percent.

With agriculture came civilization, but with civilization came a decline in human physical stature and health. The diseases plaguing us so much today — obesity, diabetes and hyper-tension — are diseases of civilization. Schenck is more cautious about dairy and salt intake than I am, but for the most part I found myself nodding in agreement throughout Part 3.

As with all the sections, this one is based on solid research. Part 4 was more of a revelation to me.

In this section, Schenck considers the morality, spirituality, and sustainability of eating meat. I pretty much have ducked these issues on my blog.

Beyond Broccoli by Susan Schenk - The Weston A. Price Foundation

In the first instance, I have no moral conflict over eating meat. Vegetarians think that we, unlike other animals, are capable of moral decisions and thus should not eat animals, since we have other food options. I agrue that most of us would reach mediocre levels of health at best without a bit of flesh. She goes on to argue that the real morality issue is over modern factory farms and slaughterhouses. Such mass-production enterprises create miserable, horrific living conditions for animals, and low quality meat for us. Of course, raising enough animals on the open range and in green pastures to feed everybody seems like a tall order, indeed.

Morality aside, one of the strongest arguments for a vegetarian diet is that grains are the only way to go to feed a world population of six billion plus people. That the human population has grown so large is the main problem, and such an unnaturally large population may not be sustainable by any type of food-production system. Part 5, the final section, lays out an argument for eating a raw low-carb diet.

She claims that cooking adds toxins to the meat.

But I am a ways from eating raw meat. Indeed, I strongly support that call. Her book Beyond Broccoli is well worth your attention — especially if you are a vegetarian or are considering becoming a vegetarian.

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Beyond Broccoli by Susan Schenk

She suggests including at least a little bit of raw or lightly cooked animal foods in your diet. Do You Know the Best Diets of ? In Chapters 23 and 28, Schenck gives a loose guideline for what the diet should consist of.

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Although she doesn't include a calorie range or menu plan, she does suggest eating a mostly caveman diet - also known as the paleolithic diet. Schenck recommends following a mainly raw, whole foods diet with mostly raw or marinated meat, although occasionally cooking it lightly is acceptable.

She also suggests eating plenty of all natural, unrefined, organic foods. Concerning meat, she suggests selecting animal protein from organically-fed, free-range sources; demanding clean meat and eating it consciously; and only consuming ounces a day.

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She also suggets eating plenty of plant foods, non-sweet fruits, hemp seed oil or olive oil in moderation, and as many greens as you like. However, it may not be practical for everyone as eating mostly raw foods, including meat, can pose its challenges. Eating solely organic can also be costly. On the other hand, the benefits are that the author promotes the consumption of whole, natural foods for mind and body health. And encourages readers to keep a journal of their diets to track the way different foods affect their bodies in order to find out what foods work best for them.

It seems practical in approach.

Here is part I of the interview with author Susan Schenck:

There was nothing particularly alarming about the advice Schenck gave, except the raw meat suggestion. However, if selected and handled properly, health risks shouldn't be a factor here. Already a member? Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.

The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.